#Guso seaweed nutrients full#

Sometimes added in drinks and desserts just to turn it into a beautiful blue color.

Blue-green algae or spirulina (chlorella), edible freshwater algae often turned into a protein supplement in powdered form.

Agar and carrageenan, are like thicker firmer jelly substances made from algae, used to make thickening agents and help solidify or firm up baked goods.

These are considered cooked after it’s rehydrated and soft.

Wakame, similar to kombu, but the smaller bite sized edible version is added with the tofu at the end of cooking the soup, or into a side salad.

Sea lettuce, a type of Nori that is eaten raw in salads or cooked in soups.

Used to make sushi, or to be eaten as a snack.

Nori or Laver, it might look like a dark mossy green, but these are actually made of red algae, dried and cut into sheets.

Usually eaten fresh by mixing it with soy sauce and calamansi or any seasoning.

Sea grapes, algae which strands have bubble like ends.

Dulse, a red algae with a chewy soft texture said to almost taste like bacon.

Added into a variety of cooked and baked dishes.

Arame, a kelp with a milder sweet flavor with a firm texture.

Kelp, also a brown algae, dried into sheets and made into vegan and gluten-free alternative noodles.

You can commonly find these in the Japanese broth, dashi. Boiled with the broth, then removed after. Kombu, a brown algae used as an umami enhancer.The ones below are among the most common: Being a staple of many Asian diets, especially Japan, Korea, and China, all three being the biggest producer of seaweed snacks. There are different types of algae, as well as seaweed food or dishes made around the world. You can even see pet owners feeling animals like crustaceans, cats, and dogs with seaweed, though you have to check this with your veterinarian to really make sure. Being an important source of flavor for many Asian cuisines, the popular ones being Korean seaweed soup, wakame seaweed salad, edible seaweed snacks like, crispy seaweed chips, salty nori toppers, flavored agar-agar, and many more. Nowadays, these are seen all over the world as a delicacy. In Europe these were used as medicine, the Greeks used these to feed animals. China was said to be where the first author who wrote the book about sea vegetables came from. Around 600 BC China, the supply of seaweeds were only given to the King’s special guests. Japan has been using seaweed as far back as 2,000 years, and until the Middle Ages, as per written records, these were only consumed by Japanese aristocrats. Said to have come around 3,000 years ago. All being an essential component to marine life, they provide shelter and food to different organisms. These plants usually contain chlorophyll (macro-algae) and are classified into green, brown, or red algae. Seaweed is a common name for different types of algae species growing in lakes, rivers, and oceans.

#Guso seaweed nutrients full#

It’s not just great to munch on, it’s rich with fiber, nutrients, and minerals making it full of benefits for the body. Made into savory salty ingredients and snacks usually ready for consumption, as a rice wrapper or topper. These macroalgae or marine algae come in different colors and are found in the bottom of the sea or other solid structures. Testing results for arsenic, lead, cadmium and mercury.Seaweed is a general term for as many as 11,000 species of algae, or plants that grow in a variety of waters. Emergent sources of prebiotics: seaweeds and microalgae. Leading causes of death.ĭe Jesus Raposo M, de Morais A, de Morais R. Evidence-Based Complementary and Alternative Medicine. Fucoxanthin: a promising medicinal and nutritional ingredient. Algae as nutritional and functional food sources: revisiting our understanding. Fiber: the carb that helps you manage diabetes. Seaweed, dried.Ĭenters for Disease Control and Prevention. US Department of Agriculture FoodData Central.

Commercially available kelp and seaweed products – valuable iodine source or risk of excess intake? Food Nutr Res. Hypothyroidism, also called: underactive thyroid.Īakre I, Solli DD, Markhus MW, et al. Critical Reviews in Food Science and Nutrition. Minerals in edible seaweed: health benefits and food safety issues.